916-458-0303 PRAIRIE CITY LANDING

FEEL YOUTHFUL AT ANY AGE

With wellness programs built to suit your needs, it’s easy to stay healthy.

There’s nothing more precious than your well-being at this stage of life. And let’s face it—maintaining your health takes work. Our state-of-the-art programs make staying fit as simple as possible, so that you can look forward to an active and mobile future.

 

  • Well-appointed fitness center including equipment specifically designed for seniors

  • A full schedule of staff-led fitness classes, including yoga, balance training, Pilates and Zumba

  • Individualized training with a certified senior fitness professional

  • Brain fitness programs

  • Offsite aquatic and swim classes

  • Walking paths throughout our senior community

  • Community walking clubs

  • Raised beds for gardening

  • Spa with massage therapy

  • Full-service salon

  • Support programs including:

    • Monthly wellness clinics, including blood pressure and weight reviews

    • Annual medication reviews by a licensed pharmacist